Pete’s Blog – February 2020

With so much information on diet and exercise readily available in both print and digital media, trying to work out what is the best approach to an individual’s healthy lifestyle can be very confusing; with each so-called ‘expert’ claiming their approach to diet is the best way to lose weight and be healthy. The simple truth of the matter is that there is no ‘one’ approach to diet and exercise that is perfect for every single individual.

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Fitness, LifestylePeter Fernley
Petes’ Blog - December 2019

There is an excellent documentary currently available on both iTunes and NetFlix entitled “The Game Changers”, which I would encourage all of you to watch. This short film investigates the benefits of eating a completely plant based diet.

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LifestylePeter Fernley
Pete’s Blog – June 2019 - Healthy Ageing

The authors suggest, based on extensive research, that a happier, healthier old age is dependent on addressing four areas of our lives: what, when and how we eat and drink; where, when and how we exercise; how best to stay engaged, socially, intellectually and with the right attitude; and how best to manage stress, sleep and the environment surrounding us.

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